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Re: trying to get a grip on this...
Just to expand on the great replies above. Eat back 50 or 75% of your exercise calories for 4-6 weeks and see if you are losing at the rate you set in MFP. If you are losing faster eat back a few mor…1 -
Re: Calling All Apples... :)
I have posted these elsewhere but as I am an apple I will post them here. Keep in mind you can get much better results- I am quite old >:) It is a 30 lbs difference from the left to the right pict…10 -
Re: I'm just tired that's all.
@bobbi55, welcome back :). I see you have been a member of MFP for a few years. This means you know how to count calories. It is making it a habit, like brushing your teeth, washing your hands, that …8 -
Re: Juicing to lose 30 lbs by Jan 1st.
Well done! I love your dedication, even through the holidays. Most people overindulge and then cry- not you, you shun frivolity and get right down to business. Personally I was expecting a six pack a…5 -
Re: Gaining great muscle and fighting body dysmorphia - women
Awe @Sumiblue, fair enough my back is no where near yours (drool), but my party dresses this year are backless and I have had a couple of occasions where women, nicely built complete strangers, have …6
