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Re: Eating only when hungry
You made me spit out my wine. Sniggering, h. Need warning notices for humour.3 -
Re: Body fat percentage guesstimate and how long to reach 10%
Here is an image showing approximate bf%. I would put you at around 25%. Because you are only just in the overweight catagory, I would slow my losses to 1lbs a week. This will help with muscle retent…10 -
Re: Yup. Hit Scream Weight.
Have you ever thought that the experiences @nowine4me has, both success and failure, is what makes her so worthy of helping others. (Including how to eat in bulk with lower calories so one can still …20 -
Re: Paradise Found - cycling pics
I do enjoy the pics you post and finding where you are on google maps. Today you were a 4hr 35min drive away (ferry ride and border crossing not included). Have you thought of doing an ongoing post ‘…3 -
Re: weightloss after 40 experiences?
One’s metabolism does slow as we age. Between 50-100 cals a decade. I’m small and at 65 my BMR is 150cal less than it was when I was 35. A lot of the estimated drop in BMR is based on the assumption …10
