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Re: Long Term Success Stories
Ok, here I am. Been on MFP since 2010. I lost 30 lbs and have kept it off for ~13 years without going over my 100-105 goal, travel water weight excepted. I hadn’t even noticed the 30 lbs creeping on …9 -
Re: How to Find Your Maintenance Calorie Level
@CoachJen71, @PAV8888. I (as a 5'1 petite older woman) agree with the 3500 etc that Pav888 posted. I am not a step counter, but run occasional experiments since my weight is so stable, 3500 is me sed…16 -
Re: How to Find Your Maintenance Calorie Level
Yet another brilliant guide @AnnPT77. Another method to moving into maintenance if those last 5 lbs are driving you crazy, and you are on a minimal deficit, is to move to your maintenance goal and le…30 -
Re: Surgery
Sorry, I have no experience but you may find this thread enlightening. Unfortunately, or maybe just an indication of success, @VUA21 no longer posts on MFP. Cheers, h. ⚠️ WARNING IT IS GRAPHIC ⚠️ htt…3 -
Re: Exercise and Ageing
I started exercising for the first time in my early 50’s and am in my late 60’s now. I have never had a great liking for exercise so have never done the amount that you do. I’m happy with a 1hr of mo…5
