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Re: Something does not compute!!!
Take a diet break, 2 weeks eating at maintenance, and logging. (Diet break thread in the stickies.) Get a physical so you know there are no health problems, thyroid, diabetes 2, etc which may affect …7 -
Re: Triathlete to Obese
I like what @TwistedSassette had to say about weight loss. Start tracking and work on getting those extra pounds off. It could make one heck of a difference to your ability to move, and your pain. Wh…7 -
Re: How to determine # of minutes to log on strength training
I follow the rest periods between sets that my programme advises. My rest period between exercise is 1-2 min longer sometimes, but I know what my rest periods as per programme are, know the time it t…2 -
Re: Weighing kids in school
Ok this conversation has just taken me on a trip down memory lane. No opinions here, just recollections, so skip if you wish. I started school in the UK 1957 aged 4 (my birthday was 3 days before the…5 -
Re: Injury - Keep the deficit or maintain
Eat at sedentary maintenance, or a tad over. If, big if, a couple of pounds are added in the month + that is much better than slow healing, or improper healing that can last a life time. Do upper bod…10
