mike_bold Member

No disrespect intended, but there are daily threads on the myth of spot reduction and toning, losing fat with caloric deficits, all kinds of work out routines for strength or size. Couldn't you do ju…

I feel that if you have to jump rope for an hour, then your diet needs attention. Assuming, well to get buff. I have jumped plenty of rope in the past and working up to 15 - 20 mins was enough for me…