minimiss669 Member

I think that might be key... not every day has to be the same. Switching it up might have unusual advantages.

I think I should weigh myself less often because it has thrown me off, whether it is vowing to eat less that day or blowing it because I think it's not working. I like your advice to only use it to t…

If there is anyone who is practicing intermittent fasting in any capacity, I would like to continue a discussion about this method as a way to decrease calorie intake.