minizebu Member

Good for you for finding something that worked out for you in more than one way.

In all likelihood, it amounts to an elaborate way to separate you from your money. It is unlikely to reveal something that you don't already know. That is, you should eat a variety of fruits, vegetab…

The math works out on their calculations: Per 100g: 5.5g fat (5.5 x 9 = 49.5 kcal) 6.1g carb (6.1 x 4 = 24.4 kcal) 24g protein (24 x 4 = 96 kcal) 49.5+24.4+96 = 169.9 kcal (Pack reads 170kcal per 100…

Take it one day at a time. Make small changes that you can sustain. Lather, rinse, repeat. There are many welcoming communities within MFP, and many folks experiencing the same struggles that you are…

It is possible that much of your recent weight gain will be transient, if your recent eating has involved a lot more carbohydrates that you had been eating previously on your diet. More carbohydrates…