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Re: What are your favorite diet hacks?
My biggest "hack" is just having food ready BEFORE I get hungry. For example, I was getting hungry around 4pm on work days and by the time I got home I'd be looking for something to munch o…16 -
Re: 80 pounds lighter, 5 years wiser ;)
I did bodyweight exercises sporadically. I'm working on trying to be more consistent!2 -
Re: Responding to people who lecture me that I’m killing my metabolism.
To all the people surprised that OP's co-workers talk about her eating habits, this is nothing new to many of us who work in an office setting where food is always around and if you don't take a donu…6 -
Re: When you should eat...???
1) No. 2) Sure. 3) Whatever helps you stay within your calorie budget. I very rarely eat breakfast and lose weight just fine.4 -
Re: Don't Trust Labels. Weigh your protein bars.
I like to be accurate, but I've found that sometimes perfect can be the enemy of good. If it's no trouble to weigh a pre-packaged item, I will, but I try not to stress out if I don't as long as I'm s…4