missyelainious Member

First time around I fell into the trap “perfection is the enemy of the good.” And had an all or nothing attitude. This time instead of carving out an hour or more for a “real” workout, I walk before …

There's a setting under settings-> profile -> goals -> exercise calories that you can switch to "off" so it shows your exercise but does not add it to your daily allowance. This is…

When I was starting out I drank hot water with lemon, apple cider vin and a small amount of honey and that helped with the hunger in the morning. Now I’m used to it and just have black coffee. I was …

I was using my phone’s pedometer for step count for 5 months and was walking A LOT but finding it hard to take over 6k steps. When I hit a weight loss goal I rewarded myself with a Fitbit Inspire and…

I started IF in a plateau and it definitely got me out of that! It has been great for me as I was eating a larger breakfast and then a snack and then lunch and it was the majority of my calories. Now…