Be kind to yourself. Track no matter what. Track every BLT “bite/lick/taste” and know that loss comes in waves so you have to stick through plateaus. More specifically, try a bunch of things to find … (View Post)

I am 5’6” and am 132 right now. I am aiming for 126 and would like to fit comfortably in size 4 or 6. I started the year at 164 for reference! (View Post)

I teach Spin and was talking to a student after class who referred to another teacher as ‘really fit’. At that point I realized that even though I was okay I could do a lot better! Also, I put boots … (View Post)

Try Noom. I did WW a while ago and found it frustrating in the same way. Noom was inspiring and once I did that for 3 months I had a lot better understanding of what to shoot for with MFP. (View Post)

Thanks for this. I have lost 22 and just saw 140 on the scale today and am really looking to break into the 130’s as I don’t remember ever weighing that little. I’ve been kind of lax with myself the … (View Post)