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Re: Low carb and sugar, high protein meals!
Nothing wrong with carbs or sugar in moderation. Boneless skinless chicken breast or other lean meat. Eggs. Salad. Veggies. Sheet tray bakes with protein and veggies of your choice. Greek yogurts.1 -
Re: WW verse Cals
No matter how weight is lost, calorie counting is involved. Either you are keeping track, or someone has determined calories and tells you what and how much to eat. Water is the only thing that doesn…10 -
Re: Summer = easy weight loss!
It’s different for everyone. You’ve discovered what works for you, but not necessarily true for everyone. It’s an individual process in so many ways, the common factor, for weight loss is burn more c…1 -
Re: Summer = easy weight loss!
Oops burn more calories than you consume. (My last post above) BTW, I lost 140 pounds between March 2012 through February 2013. Other than initial weight loss spurt, (winter to early spring) lost pre…1 -
Re: Husband is eating all my food
You say you prepped your meal with the salmon in mind. You could let him know you’re disappointed, but why not take him up on going to get another piece of salmon? Or eat something else?3