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Re: Need salty snack ideas
Ramen noodles. I don't even like ramen noodles, but I know that my sodium must be low when I start craving them. Bouillon is pretty salty, too. Did your doctor suggest eating more salty snacks? Just …1 -
Re: How do you log intercourse in your exercise diary?
If you were having sex when you became overweight, you probably aren't going to get thin just by having sex, either.1 -
Re: Health Plan at work pays for gym membership
I get a 20% discount at the YMCA from my company and my husband gets a $500 stipend from his company to spend on fitness gear. We both have nominally-priced gyms on site as well. Bonus if they decide…1 -
Re: The Covid "19"
I gained. Our college athlete came home and I'm doing way too much home cooking. And I tend to eat my feelings. I've been working out a ton, but apparently eating even more :(6 -
Re: Please advise me! Wat do you think of this meal plan?
Is your trainer a registered dietitian? If not, then I would be skeptical... Have you plugged your numbers into mfp to see what it recommends for calories? Keep in mind that you probably have less th…6