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Re: Write just 1 tip which triggered your weight loss.
Tracking my food AND then staying within the recommended range more days than not.4 -
Re: What was your final push to get serious?
I think it was a lot of things. Getting older was one reason and the fact that my weight was making it harder and harder to get up off the floor. and I heard a report about how dangerous drinking eve…18 -
Re: Just signed to the app!!!!
Welcome. As someone who has lost over 80 lbs AND kept it off for more than 6 years there are a few pieces of advice that I can give (it worked for me). Don't diet - diets don't work. There is lots wr…1 -
Re: Maintainers - how do you keep your head in the game?
What helps me to keep my head in the game is remembering the heart attack i had in Feb. 2013!! Had already lost 50 pounds but that was the wake up call to get to the "normal" BMI and stay t…9 -
Re: Trying again! Need encouragement
All I can say is what worked for me and that was to take is SLOW. At age 61 finally accepted that what I did to lose weight was what I'd do for life so I started making small sustainable changes and …2
