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Crying when I workout
Hi Everyone. I need some support and I'm not sure where to go. I'm trying to hold on to my motivation to workout but I have some dark cloud that I'm fighting at the same time. I don't feel good.. so …19 -
Re: Tired, sore, exhausted and binge eating on the couch on the weekends
Update 11/06/2017 (to keep me accountable to all of YOU for your wonderful help :smile: ) I have been tracking my food carefully and turns out I was not eating enough food during the week. Since I ha…14 -
Re: Tired, sore, exhausted and binge eating on the couch on the weekends
I didn't really expect this kind of response and it really helped me out. Thanks everyone! I was totally looking at it wrong and you all helped me to see it a different way. This is the reason I'm he…7 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
Daily Habits Goal: - 30 min workout in morning - Write/Journal 30 min a day - Meditate 20 min a day - Yoga every day - 7-8 hours sleep a night Goals for this week: - In bed by 9pm - 30 min physical a…1 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
Daily Habits Goal: - 30 min workout in morning - Write/Journal 30 min a day - Meditate 20 min a day - Yoga every day - 7-8 hours sleep a night Goals for this week: - In bed by 9pm - 30 min physical a…4