mksafire Member

Daily Habits Goal: - 30 min workout in morning - Write/Journal 30 min a day - Meditate 20 min a day - Yoga every day - 7-8 hours sleep a night Goals for this week: - In bed by 9pm - 30 min physical a…

Daily Habits Goal: - 30 min workout in morning - Write/Journal 30 min a day - Meditate 20 min a day - Yoga every day - 7-8 hours sleep a night Goals for this week: - In bed by 9pm - 30 min physical a…

Daily Habits Goal: - 30 min workout in morning - Write/Journal 30 min a day - Meditate 20 min a day - Yoga every day - 7-8 hours sleep a night Goals for this week: - In bed by 9pm - 30 min physical a…

I'm in! I keep falling back into bad health and bad habits. Every time I try again I learn a little more. This time around I am going to keep things really simple and build in safety nets for when it…