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Re: Tired, sore, exhausted and binge eating on the couch on the weekends
This was spot on. Since you posted this I have been experimenting eating when I'm feeling sick or sluggish (not really hungry) and noticed I feel better right after. I'm trying to make my meals small…1 -
Re: Tired, sore, exhausted and binge eating on the couch on the weekends
I started tracking my meals again and looks like I'm not getting enough food and trying to fill that deficit on the weekends. I'm going to try and manage my meals better this week and see that happen…1 -
Re: Tired, sore, exhausted and binge eating on the couch on the weekends
I think I am working too hard and trying to scale it back now. I tend to go too hard when I get back into working out and it's frustrating how tired you can get just from walking more. Im tracking my…1 -
Re: Tired, sore, exhausted and binge eating on the couch on the weekends
Update 11/06/2017 (to keep me accountable to all of YOU for your wonderful help :smile: ) I have been tracking my food carefully and turns out I was not eating enough food during the week. Since I ha…14 -
Re: Tired, sore, exhausted and binge eating on the couch on the weekends
I like that! Not that I can't have it.. it's a choice. That gets me when it comes to treats and becomes an emotional response. Thanks for the help! I'm tracking my food this week and I'll try that tr…2