mmapags Member

You are presenting your opinions as prescriptive recommendations and you've had to walk a couple of them back. You may want to reconsider your approach and consider there are some members here with e…

Nope. Just disagree with most of you previous post as well as the one above. The OP didn't ask for opinion on doing keto or not. For some, keto is valid diet modality, despite your dislike of it. If …

Keto doesn't necessarily have to be 70% fat, although that is how many practice it. Protein can be increased and offset the fat intake. But it will be higher fat. As long as those fats are not a high…

Interesting how quiet it gets when this poster is actually asked for peer reviewed evidence for the questionable info they post.

Are you weighing, measuring and logging everything you eat? Eating healthy and exercising won't make much difference if you are eating maintenance calories.