mmapags Member

  • Re: Day three of keto

    OP, it sounds as if keto is not a great fit for you. It's not for everyone and, fortunately, there is no "one style fits all" diet. There is also no metabolic advantage to keto for fat loss…
  • Re: Why am I not losing weight?

    I would say she doesn't have anything to lose at a 21.2 BMI. If the OP wanted to lose a little vanity weight, definitely less than 2 lbs or even one. .5 lbs for a short time. OP, I think you need to …
  • Re: Best way to cut weight

    IF is an eating schedule for calorie control. It doesn't jumpstart anything. If it helps you to eat less calories, it's beneficial. It has no metabolic benefit beyond that.
  • Re: 5000 calories a week on wine!

    Aside from the weight loss and potential addiction issues, a volume of alcohol more than 1 to 2 drinks per day results in a much higher risk for breast cancer. Alcohol use increases risk of cancer in…
  • Re: Having to lose half my body weight to be healthy

    How do you eat an elephant? One bite at a time. If you view the enormity of having to lose half your body weight, it can be overwhelming. Focus on the first 10 lbs. Then the next. Then the next. And …
Avatar