mmapags Member

That really becomes a personal preference issue. If you are comfortable with your current eating pattern and hitting your calorie goals in a sustainable way, why change anything. There is no inherent…

I didn't mean the treading water/ swimming. I meant the loss of water weight. It has no real meaning for fat loss.

Totally agree. Sometimes when I see all the "need an accountability buddy" threads, the cynical part of me wonders whether this is just another way of not taking responsibility for your own…

Extensive study data does not support your contention bolded above. Your experience is anecdotal and anecdotes-/= data. Also, some experience the appetite suppression benefits, some do not. And, whil…

Well yeah, except that part about your brain needing it to function. So much so that if you don't ingest it, your body will create it through gluconeogenesis.