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Re: Macros?
All of this ^ Also, you are losing slowly because you don't have that much fat to lose. Also, I'm glad you are taking the input on the protein. That was waaaayyyy too high. Way beyond any effective a…3 -
Re: I can't seem to lose any weight
Cracks me up when people post links to things that don't say what they think it does. 😂10 -
Re: I can't seem to lose any weight
Healthline?? Seriously? A clickbait article that does not demonstrate proof but uses terms like "may" or "is associated with" weight loss? Mostly lower participant, low quality st…18 -
Re: What's accurate in estimating calorie burn?
Firstly, I'd trust the Fitbit more than the generic estimate on a machine. Machines, including Precor have the reputation for overestimating calories. I'm not familiar with the formula they use at Pr…2 -
Re: Dietary fat, busting macros..
There is no reason to wait and resistance training will help maximize muscle tissue retention. BTW, all muscle is lean muscle. No such thing as fatty muscle.6
