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Re: Did you get any benefits from quitting caffeine?
It's not a vice at all in appropriate amounts. It actually has health benefits. Why do people think it is is vice??7 -
Re: Coronavirus prep
I'm definitely in group 2.4 -
Re: 40MINS WALKING OR 20MINS hiit?
It may not be my job but it would always be my honor mi amiga. Estamos de acuerdo mucho. A key point. HIIT is an advanced strategy for those already fit and for improving Vo2 Max performance. It is a…4 -
Re: How do you know how many calories you burned?
All you can do is estimated. You never know exactly. One a different note, bravo for used the verb burned as opposed to the adjective burnt, as is too often seen in these environs. The Grammar Pedant3 -
Re: Clean Eating (Experience?)
My breakfast this morning was protein pancakes made with organic unflavored whey, egg, locally made yogurt, baking powder and safflower oil. Served with organic maple syrup and locally grown blackber…9
