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Re: Keto Long Distant Runners
What is impractical about being able to ingest more carbohydrates than you might be accustomed to?4 -
Re: Keto Long Distant Runners
I am not advocating either way. I'm just presenting another consideration previously unaddressed. It is something she can take into account when figuring out the answer for herself.2 -
Re: Keto Long Distant Runners
One thing to consider is that your energy expenditure during a marathon is likely to be higher than what you're doing currently. So it is possible that you could eat more carbs yet still be in ketosi…3 -
Re: Keto vs calorie counting
Good question. Maybe the limit the limit is based on the amount of fat in the body (Just guessing). I'd be interested in seeing studies about this.1 -
Re: Fat fetishism
I agree. I talk to some emergency room nurses. It's amazing what people will stick up their butt for fun.8