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Re: New here!
Not too late! Angina is just discomfort! Just keep listening to that body of yours!!!2 -
Re: Rebounding from restaurants
So here’s the update/clarification. Went to Lola Bistro, for anyone who knows restaurants, there could be a lower cal version of my brain wanted to go there, but I didn’t. Compared to the damage I wo…1 -
Ideas to sneak in exercise
So I work 12.5 hour night shifts an hour away from home. Any ideas how to sneak in a quick workout pre/post work without a gym visit y’all? I usually do more home aerobics and walk/jog/running but as…1 -
Re: The average person doesn't know what healthy is
What hit me hard- “call it obsessive” I come from a family where I was never taught nutrition, and am often called overly obsessive by my (morbidly obese and pained joints) mom. I just know I feel be…9 -
Re: Ideas to sneak in exercise
I’m a nurse and I have to drive and I already do park at the back of the lot when safe and able, I don’t know why going a few laps on the stairwell never occurred, I take the stairs throughout shifts…3