-
Re: low carb or caloric deficit
Thanks guys1 -
Re: Weight loss buddy
Meeee!1 -
how to lose 10lbs/month
Is this a good plan to lose 8-12lbs/month? Walking 3-5 times/week for an hour, Eating whole foods or less processed foods, Strength training about 1-2times/week & Calories around 1500 minimal Hei…1