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Re: Ladies only before and afters!
@Sassyk35 CICO = Calories In Calories Out. Short cut was of saying that to lose weight you have to consume more calories than you burn - the basic premise behind all weight loss processes. Basic CICO…5 -
Re: What's Your Most Recent NSV
Good for you -- but please don't wear it without a keeper or having it made smaller - I lost mine the week before my silver wedding anniversary due to weight loss - it wasn't expensive as we were you…70 -
Re: 4 years using MFP - 12 months losing 80 lb then 3 years keeping it off
Should be compulsory reading for all newbies to mfp. The only thing I would add is 'stop looking for excuses'. There is only one person responsible for my weight loss or gain and that's me. Illness c…12 -
Re: What nobody tells you about losing weight
I feel blessed that the people around me are either silent on the subject of my weight (I don't mention it and neither do they) or are very supportive. Long may it continue - will be interesting to s…13 -
Re: What's Your Most Recent NSV
After a week of bemoaning slow scale progress, this morning I tried on my red dragon dress. I wanted to look good in this dress for the Christmas party season. I have squeezed into it in the past few…30
