ms_smartypants Member

yeah changing the disc was a pain but great and fun exercise...looking forward to starting Cize next week :)

you're welcome ...I love the laughing cow wedges ...low calories and I think they are yummy ...one wedge of creamy white cheddar is 35 calories for a wedge (not too bad) ..Wishing you much success

If you haven't already I suggest you join this amazing group...this is where most of us Keto'ers low carbers etc. hang out http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lc…

I highly recommend this book .....It helped me tremendously ..I have been smoked free for a little over 3 years Allen Carr's Easy Way To Stop Smoking

today was bulletproof coffee ( 16 oz. coffee....1 Tbsp. unsalted butter, 1 Tbsp of coconut oil, 4 Tbsp. heavy whipping cream and 1 Tbsp. of sugarfree vanilla syrup (it keeps me full until lunch time …