mssue18 Member

I stayed home and got dressed really nicely today. I wanted to put on clothes that I usually don’t wear since all I do is go to work and stay home. It made me really take care of myself and not overe…

My NSV is that I try not to eat even a gummie vitamin with 15 calories to save the calories. I’ll take the pill with no calories. I’ll stop eating even a small amount of calories just to save the cal…

I just need to keep going. Every oz. I lose and keep off is a win. I gained .6 this week. I didn’t eat enough protein but I still thought I would lose. Tonight I went into the grocery store to pick u…

Good for you! You can do it! Walking is really helpful. Baby steps for you too to get out and walk. It gave me some extra calories that I didn’t use, and helped me have some success today.

Just for today I want to stay positive and focused on changing my eating habits.