mssue18 Member

The thing about logging is that you do it every day. I have stayed on track because I log. I often go over my calorie goal but it’s more likely an educational tool about myself and how I am working o…

What worked for me today was going to the gym instead of physical therapy. I did some cardio and strength machines. I had too much stress to drive a distance to go to the appointment and it felt bett…

I really wanted to exercise this morning but it was too cold to walk outside and not enough time to get all bundled up to try and do it. I think I’ll have to make exercise in the winter to go to the …

My NSV today is that I did my hair color tonight after hours of not doing it. I made myself do it and I got it done. Now I don’t want to eat! I feel accomplished tonight. It’s a good feeling.

My NSV is that I try not to eat even a gummie vitamin with 15 calories to save the calories. I’ll take the pill with no calories. I’ll stop eating even a small amount of calories just to save the cal…