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Re: πππ***APRIL 2024 WEIGHT LOSS CHALLENGE***πππ
@Stepawayfromthetable Cheat meal? Who did you cheat? Why not think of it as a TREAT meal. It only happens every now and then, and that's fine. You're still losing at a pretty fast rate - five pounds β¦2 -
Re: πππ***MARCH 2024 WEIGHT LOSS CHALLENGE***πππ
@LillianRen You might want to go post this information in the APRIL weight loss challenge; this is the one from last month. https://community.myfitnesspal.com/en/discussion/comment/480330121 -
Re: Todayβs I failed at caloriesβ¦
Please explain what you mean by this? I don't call anything cheating. Who are you cheating? I sometimes call them TREAT days. While not ideal to go totally off the rails, one day won't matter in the β¦2 -
Re: Nutritionist
The only issue for using a slow cooker for beans is if it doesn't get hot enough to denature a phytotoxin called Phytohaemagglutinin. You can reduce this toxin by soaking (and discarding the water) aβ¦3 -
Re: Maintaining is Scary
Also, don't feel like a failure if your scale goes up. It will. Then down. Then up and down and down and up. Maintenance, some say, is gaining and losing the same five or so pounds over and over and β¦6