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Re: What nobody tells you about losing weight
How enthusiastically my boyfriend literally kisses my newly pert rear-end!49 -
Re: Does it matter what you eat if you stay within your calorie limit?
I read a study a while ago where people were put on a diet of exclusively sugar water, 1500kcal per day, and lost weight. Interesting stuff huh?1 -
Re: What is the daftest weight related thing someone has ever said to you?
From my mother "you can have as much pasta as you like, it's free on slimming world on a green day". No mother, it still has calories. Slimming world's business model revolves around you lo…9 -
Re: No more exercise...
I found the headspace app to be very helpful for my anxiety. It's a mindfulness meditation thing. Mindfulness has been shown in some clinical trials to be helpful for anxiety disorders and depression…2 -
Re: HELP ! I Am Too Embarrassed to go out
You've come to the right place! If moving and exercising is difficult for you, start with your diet. A wise person once said "it is easy to out-eat a good exercise programme, but it's hard to ou…17