musicfan68 Member

You've started 4 different threads asking essentially the same thing, but you haven't responded to any of the questions asked. The easiest way to figure the calories you need to lose weight, is to se…

You don't get motivated, you consciously change habits that make it easier for you to lose weight. Motivation doesn't last. Habits do, if you stick to them long enough.

It isn't harder at 50, you just haven't developed habits that will help you. Losing weight comes down to eating slightly below what your maintenance calories are. If you set up MFP correctly, and put…

That's not really how it works. Walking, or any activity, burns calories - calories from anything you eat whether it is protein, carbs or fat. You don't just burn carbs.

I agree. Something is very off. If you are doing as much activity as you say and you are only eating 1200 calories, you should feel very tired, light headed, etc. I'm shorter than you and I can't fun…