-
Re: No weight loss
You have 4 threads asking this and every time, people tell you the same thing. Do you think you will get a different answer by asking several times? The answers won't change.2 -
Re: is this possible ?
OP, you know if you only eat fruit and vegetables, that you would only be eating carbs, right? You need fat and protein also.4 -
Re: Accountability
You don't need motivation. You need habits that you develop and stick with, then it becomes a part of your life and you just do it. At the end of the day, the only person that can hold you accountabl…4 -
Re: 4 week stall - weight and measurements - after adding weight routines - *DETAILED*
Starting exercises will make you gain water weight due to glycogen going to the muscles to help repair them. No big deal. You will eventually lose that water weight once your body gets used to the ex…2 -
Re: What's better eating less or healthier
That isn't an either/or question. Strictly for weight loss, eating less, even a bad diet, will make you lose weight. However, satiety and health suffers if you don't eat healthy. Learn to replace som…3