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Re: How do I break my fast food addiction?
It's not an addiction, it's a habit. Break the habit. Find quick, easy meals at the grocery store, do meal prep once a week,11 -
Re: Keto weight loss plateau - advice needed!
Shock your immune system???? WTH does that do for weight loss? You can't "shock" your immune system. Totally bad advice. I intermittent fast/do OMAD and I can tell you, it does nothing to s…5 -
Re: Pahla B - 5-0 Method
I looked at her site - it isn't any harder to lose weight at 50 or older than it is any other time. It comes down to the fact that as we age, we become way more sedentary. Eating the correct calories…10 -
Re: How to kill "being hungry feeling"?
Highlighted text - no, that's not at all how it works.13 -
Re: Body Shaming Sucks
I've noticed that people who lose a lot of weight can look really gaunt in the face. There's a guy where I live that had weight loss surgery and lost a ton of weight this year. He is normal weight no…3