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Re: I’m Sorry it’s long, I can’t eat enough to get the proper calorie requirement HELP!!
First, ignore the message. The app won't quit working because it says you are under eating. It just doesn't let you close the daily diary which isn't a big deal. Concentrate on eating high calorie fo…3 -
Re: Too much protein Keto?
Last time I checked, you do need a certain amount of fat, and if you are losing weight and/or exercising, you certainly need to make sure you get enough protein. Oh, and to lose weight, ultimately yo…3 -
Re: Undo the damage
You do know that your kidneys and liver do all the detoxing your body needs, right? Unless you have serious kidney or liver damage, which you would be seeing a doctor for and be on kidney dialysis to…1 -
Re: Problem losing weight
The first bolded sentence: What were you doing, eating toothpaste? Why in the world would brushing your teeth break your fast? That's ridiculous. To the second bolded: Jason Fung is a quack. Period.8 -
Re: How have you been able to lose weight with limited mobility..how?
You don't have to exercise to lose weight. All you have to do is eat in a reasonable calorie deficit. I am on crutches due to my disability and I am pretty sedentary, but I have managed to keep a lot…6
