mydogisthebestdogever Member

Please please check out Dr. Jason Fung on YouTube, best thing you'll ever do

I'm a home health aid and my clients with arthritis take a magnesium supplement and a turmeric supplement and also Cymbalta the antidepressant is said to help arthritic pain as well.

I am on my 4th day of Keto and this is the first day I haven't felt nauseous. I think possibly our bodies are just confused right now and revolting a bit because of the big changes going on.

Coffee is my secret weapon. It satisfies me when I'm hungry for a good hour or two. Just black coffee with a spoonful of low calorie cream. It also keeps me alert, and energized so I move.more Hey,an…

It's pretty difficult. There's an app called carb.manager that might be helpful to you. It tracks your net carbs. I'm trying to stay under 20 a day but it's so hard! Good luck to you in your.keto.jou…