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Re: How long did it take you to lose a stone /14lbs?
MFP gives you a deficit w/o the exercise calories. And please do check to see if that is enough - did you put yourself as sedentary? Unless you NEVER do anything like cleaning or cooking or walking a…1 -
Re: How long did it take you to lose a stone /14lbs?
I'm doing it the slow way as I don't have a large amount of weight to lose (under 2 stone). I lost a stone in about 26 weeks - almost 1/2 lb a week. I'm still eating the same foods I used to, though …2 -
Re: Your 'Ah-Ha' Moment
Looking at photos and not being happy was my Aha moment. What has been different is that I'm not on a diet so much. I've been following the Eat More 2 Weigh Less philosophy and that's been amazing. I…1 -
Re: Exercise addiction/fear of weight gain...HELP!
As a therapist, I would suggest CBT (Cognitive Behavioural Therapy). It works with what you are dealing with and will help you to get to a better place with yourself. You need to change your thinking…1 -
Re: What nobody tells you about losing weight
That I can eat a lot more than I ever thought I could and still lose weight. I love the Eat More 2 Weigh Less group!6