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Re: End of week 1 - may not sound much but...
Just keep at it. Even if you go over calories, it just helps you see what you are eating, and making adjustments along the way. I drink way more water than I use to. I feel good just tracking that! M…1 -
Re: Why did you come to the conclusion to lose weight?
Let me count the whys: To get healthier To look better in my clothes To have more energy and less anxiety To bring my sexy back To find a meal plan that will satisfy me as a lifestyle (low carb, Medi…7 -
Re: I’m Struggling...
[quote=": [*] Did you think once you arrived at goal weight you could go back to "normal" eating? [*] Have you gotten lazy about weighing food or logging everything? [/quote] THIS. I l…3 -
Re: 60 yrs and up
PLEASE ADD ME Hi, I've been on MFP for awhile now, but today is the first showing of a new change on the scale 3lbs less. I'm a female, aged 59 with a July birthday this year. I've lost weight in the…5 -
Re: Hi Caloric Intake (over 6,000) to less than 1300 per day....
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