nab212 Member

Same here. I struggle more with clean bulking than cutting.

Carb back loading works for me. Take in your carbs post workout and try to keep them "clean". Brown rice, oats, sweet potato(regular after working bigger body parts. Like back and legs) May…

The "you are crazy" look when you eat healthy or pull out a prepped meal everyday but once summer rolls around, they ask what's the secret...people want quick and easy with everything. Also…