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Re: Is it CICO or not?
I am guesstimating the %BF from pictures and body part measurements. BMI doesn’t work well for me (big bones so it overestimates). Yes, I did see you were using BMI, but does it not measure that indi…1 -
Re: Treat myself?
Why not both? Cut yourself another piece or two for a treat later, and share the rest is probably what I’d do in your shoes. It’d probably be hard to eat the rest w/in your calorie budget before it a…4