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Re: Gaining Weight Hand over Fist
This is not new. I do 2 days fasting a week. It's very easy when I do 2 days in raw, rite after workout. Sunday workout, I have big breakfast and then 48 hrs fast thru Tuesday 12 PM. By doing this I …1 -
Re: Help with a plateau
Why did you add fruits? You d better stop eating them at high amount. One fruit a day it s just enough. Any meat is ok, fat or lean no matter. Fruits are full of fructose, and fructose is first to co…1 -
Re: Sugar
Actually, that right, You may take some fruits away from your diet and, believe me, nothing wrong will happen to you. If you measure fruits by weight and similar weigh of vegetables than number of nu…1 -
Re: How am I gaining weight on a strict liquid diet?
Did you add up your drinks? I ve done it, What I got 4 shakes of 250 Equals 1000 cal, Two coffie cups of 72 cal equals 144 cal, Bowl of fruits...? how much, I just added 1 large apple 125 cal, Two Su…1 -
Re: Need Advice on Body Recomposition: I Can't Lose Body Fat and Gain Muscle - What am I Doing Wrong?
Looking at your exercise routines I noticed, that first complex devotes too much time to the single muscle training. The women training should be concentrated around legs, butt. Only if you start and…1