neanderthin Member

Here's a few RCT's that show health benefits of TRF for those that either, have never looked or who weren't aware. https://academic.oup.com/jcem/article/107/12/3428/6747530 Metabolic Efficacy of Time…

There are metabolic circumstance, no doubt about it that can make it difficult but it still comes down to CICO in the end and there is no 1 gene that prevents weight loss. There are no ward studies w…

Keto for brain health and improvements in cognitive ability is well documented and goes back a decade or longer. Again a keto diet is good for reducing systemic inflammation, again well documented an…

You were actively losing weight and your Dr. still prescribed medication? Well you won't get an argument from Novo Nordisk, more medication, more money, more better.

I'm not a calorie counter so I won't address that. As far as your choices in supplements are concerned and this is just my opinion based on what I know which for the most part is a little deeper dive…