neugebauer52 Member

During winter time (yes, it can get cold in Cape Town, South Africa) I always make sure to have some nice hot soup ready for a quick snack. I get myself some decent beef bones from the butcher and sl…

OH YES, I know how you feel. My starting weight was 170 kg / 375 pounds and our electronic home scale didn't know what hit her. Up 5 pounds, down 2 kg. So frustrating - eventually I used the elephant…

Hello, greetings from another side of the world - Cape Town, South Africa. If anything, I have learned that losing weight as individual as there are obese people on this planet. It took me ages to un…

Portion control for me. If it has that special taste....

Sometimes we have an early dinner and later on I feel a bit peckish. I like cottage cheese - a couple of spoon full does the trick for me.