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Re: 4 years using MFP - 12 months losing 80 lb then 3 years keeping it off
Orphia - yes! And thank you! All that in a nutshell. Is there a way of printing out your valuable and inspiring insight? Now I'll put on my shoes and go for a walk!2 -
Re: Tuna Cakes
"With one eye - keep the other one closed with your :) free hand..."3 -
Re: A great moment
Great story, I know what you mean and how you feel. Recently I realized that my wedding band fits again! There are so many small changes which we need to be proud of. 1 year gone, just over 30 kg (68…2 -
Re: Problems with CICO - article critiquing it, not dismissing it entirely.
I am a bit careful with shop bought food items since I am not sure how precise their calorie calculations are. Recently I have also picked up a term called "food stacking" on MFP. It took m…1 -
Re: I exercise! I also overeat
Happened to me a few years ago - lost about 45 kg (100 pounds) but didn't think of adjusting my daily calories. Continued to eat as usual and did my usual exercise. After 6 months on a "plateau&…2
