nexangelus Member

OK, these are in the last 20 lbs to go thread too...I am almost at goal fat percentage before I reverse diet and head into a bulk cycle....yeah I want to be strong not skinny....never been fitter, le…

This is an apt post for me. Thank you! The stuff we want to ask and talk about but feel a bit uncomfortable talking about (a bit like the subject of incontinence pads/pants when lifting really heavy …

Just checking in to say had to stop reverse diet (June time) as was extraordinarily ravenous. It was not compatible with performance and strength for me....so weight stayed stable at around 67 kg for…

Being less anxious about food now I am leaner, that is my mini goal....

IF and past EDs does not work....(ED survivor here)