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Re: Getting fitter but can’t lose weight
Since you're in normal fat range, losing the last few kilos is the hardest. Maybe try adding just another 200 calories of cardio work and see how that goes. A.C.E. Certified Personal and Group Fitnes…1 -
Re: Open discussion on the minds ability to influence the physical body......
I know I can reduce mild pain signals in my body if I focus on it. Having sciatica, there are times I can feel it pulse down my leg, but if I concentrate on NOT feeling it, the pulses go away. I'm al…5 -
Re: Why do you want to lose weight/get fit?
It's been a big part of my life since 19 and up to now I am SO GLAD that I continued with it and made it a profession. I can do things that many men 30 years old cannot do physically, I have no healt…2 -
Re: Weight Loss Drugs and the Food Industry
It would be BETTER if people ate less. Food is so mass produced that they use a lot of "enhancers" to ensure they meet demand. Lower demand and chances are they may start focusing on better…5 -
Over 48,000 posts now!!!
Yeah, I've realized that I've done this a long time now. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have…2
