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Re: What kind or diet/lifestyle change are you following ?
I eat whatever I want. I just stay accountable to my total calories per day. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness fo…4 -
Re: DRIVE
Self love and not wanting to deal with health issues that some of my relatives experienced. It sometimes boggles my mind when I hear all the meds they are on, how their joints hurt, how they can't pa…4 -
Re: What do you tell yourself or visualize to stay motivated to workout
This. Like brushing my teeth, I just do it. Sometimes it's great workout, sometimes it's not. But it gets done EVERYDAY like brushing my teeth. No excuses, no procrastinating, no punking out. Unless …3 -
Re: Does your doctor comment on your weight?
Had my yeary physical check up today. I weighed in at 188lbs. By BMI standards I'm basically obese. But my doc stated that I look fantastic at 188lbs and my muscular body exceeds many 30 year old men…8 -
Re: Exercise tips!
30 minutes of strength training would be about 150 calories. 30 minutes of HIT maybe 250 at most. So well short of 800-1000 calories. Realize that even Olympic athletes work really hard to burn 1000 …1
