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Re: Alcohol
You process no carb or fat calories while you have alcohol to be metabolized in your system. Worse time to have alcohol is before you sleep since you burn more stored body fat at rest than any other …2 -
Re: What do you think about test tube meat?
Not lab meat. Lab meat is actually GROWN in a laboratory setting. It is actually muscle tissue. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor…2 -
Re: Please help
Most athletes that I've met TRY to go back to the fitness regimen they did when they were FITTER. Scale back everything you do. Drop the poundages if you lift, go shorter distances if you run, and wo…5 -
Re: When You Want to Eat Healthy, Then Don't.
Maybe eating prepped meals you can buy may be a better options. Heck you already spend a bunch of money on food and throw it away, so an option like Factor might work. I did it when I was single and …4 -
Re: "Low Carbs, Eat Fat & Fast"
FAD A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition7
