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Re: Intermittent Fasting
Lol, so basically a no carb diet....................................OKAY. Blanket statements like this is why people are so confused about how losing weight actually works. And you're probably preach…7 -
Re: Question about Recomp and Diet
Recomp is a LONG PROCCESS. You're only a month into it. It could take A YEAR just to see decent results. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified I…3 -
Re: Have you worked with a coach? Tell me your experience!
I'm very reasonable as a trainer. For any online things, I don't charge much because I only have to write programs for people and check their progress along with just some exchanges of email or texts…4 -
Re: Enduring/Overcoming Consistent Obstacles
With that big a family, you can't do it all yourself. Is spouse involved? And as a kid, I started doing chores around the house at 6 years old. Don't let the kids be ones that don't assist. It helps …4 -
Re: Coping with feeling faint?
If you're feeling faint, it's an indication you're undernourished when dieting. Your goal is pretty unrealistic IMO if you're trying to workout to get to that weight. Your body is telling you NOT to …3
