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Re: No wonder I’m fat!
Luck isn't involved. Just apply the math and you should do fine. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years a…1 -
Re: Metabolism not affected by middle age!
Let me clarify..............I wasn't speaking of people who are predisposed to health issues of joints, etc. Was speaking of the average American who CHOOSES not to use physical fitness in their dail…5 -
Re: Newbie running speed gains
Run intervals to increase your speed. IE find your jogging speed, then run 8 intervals of 2 miles faster than you jog for 30 seconds with 1 minute and a half recovery in between. A.C.E. Certified Per…1 -
Re: What a lot of us here already know: "Fast" carbs don't make you fat!
The damnation of "fast carbs" I believe is because many many overweight people consumed them in mass amounts and because they taste better than a lot of "natural" whole carbs (IE …16 -
Re: Metabolism not affected by middle age!
Wear and tear on cartilage is usually from NOT having a physical fitness regimen. Instead of your muscles holding you up because of minimal activity, it ends up putting all load on the joints. And th…6
