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Re: What you may NOT be doing to get a flatter stomach
True. Since a lot of people don't really train this way, just learning the contraction could cause cramps. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified…2 -
Re: What a lot of us here already know: "Fast" carbs don't make you fat!
Are you Asian? I am and can tell you my relatives eat sugar like I do and are slim. They eat treats whenever they can get them. They just DON'T OVERCONSUME. That's the issue with American culture. A …6 -
Re: What’s your pet hate at the gym?
But that's relatively easy to fix. You ask to work in, or just stand there and tap your foot. :D A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructo…1 -
Re: What’s your pet hate at the gym?
People that load up the leg press with several 45lbs plates and do a knee bend as a rep for ego boosting. QUIT WASTING USE of 45lbs plate that you can't press!!!!!! Others could use those 45's for le…2 -
Re: I Don't Care About You -well I do but not like this
Yeah, it's NOT mandatory for you to participate in fun threads. I don't drink alcohol. But I'm NOT going to bash people that do it because it's fun for them and they like it. And truth is there are s…8
